Group Classes

Workouts



Choose from private lessons, semi-private lessons, and small group classes for challenging, safe, effective, and fun workouts. 


FOR BEGINNERS

New clients signing up for group classes start at the basic level. This is to ensure that every body is capable of executing the exercises we teach, and able to safely handle the resistance of our apparatus.  Mastery at the basic level will ensure a safe transition to higher levels.

Mat Foundations

A challenging 45-minute workout that teaches you the basic and intermediate mat exercises in the Pilates system. Provides a strong foundation for the apparatus classes and  improves posture.

Basic Reformer

Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.

Basic Tower

The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.

 
Once you're familiar with Basic, proceed to:
 
Circuit 1

This class combines the Reformer workout at the basic level, now done at a faster pace, with basic Mat, Tower, and Barrel exercises for a full-body dynamic workout.

 

FOR EXPERIENCED STUDENTS

Students who have mastered the Basics and have been assessed, or have taken private lessons to prepare them for the Intermediate level work, may join the following classes:

Intermediate Tower

Many new exercises are added on at this level. Inversions are introduced, and greater mobility in the spine, as well as the other joints, is the focus.

Intermediate Reformer

A very challenging workout on the Reformer that introduces balancing exercises coupled with strength and flexibility training.

Circuit 2

This class combines intermediate exercises on the Reformer at a faster pace, with intermediate exercises on the Mat, Tower, and Barrels.

Men's Tower

This class leads men through a challenging and fast-paced intermediate to advanced level Tower workout and introduces a number of upper body exercises Joseph Pilates traditionally taught only to men.

 

FOR PRO'S

To do the Mat work with control, precision, and fluidity, students must have been doing the previous levels and classes.

Advanced Mat

This class teaches the original 34 exercises created by Joseph Pilates.  It may also throw in some Romana Kryzanowska variations. The pace is fast. Control and concentration are prerequisites to ensure proper form and safety.

 
AND SPECIAL CLASSES

 

FOR TEENS
Teen Pilates

A fun mat workout for 13-18 year olds that focuses on posture and building core strength and flexibility. Props are used to assist and correct. Music is played in this class.

FOR YOGIS
Yoga

Vinyasa, Kripalu, Yin/Yang, Hatha, and Restorative Yoga.

Our Yoga room features a radiant-heated floor. The warmth of the floor is welcoming and relaxing, helping tight muscles ease into the movements. We provide all of the props you may need: mats, bolsters, blocks, straps, blankets and meditation cushions.

Cost of a Mat class.

 

OPEN GYM

NEW!
 
"APPY" HOUR
Monday-Friday 12pm-1pm
                  AND
Monday-Thursday 5-6 PM

We encourage our students who are at an intermediate level to come in and take themselves through a workout and tackle the exercises that are challenging them. There is a teacher on duty to answer any questions you might have.  

Self-practice makes perfect!

PRIVATE LESSONS                  

 
PRIVATE LESSONS

Private lessons are all about you! A certified teacher will lead you through a 55-minute full-body workout incorporating any of the apparatus in the studio.

Private lessons provide a customized high-energy workout that will give you results. Whether you are an elite athlete, a novice to fitness, healthy, or recovering from an injury, one-on-one instruction will meet all your needs, keep you safe, and propel you to the next level of fitness!


SEMI-PRIVATE LESSONS


You and a friend can enjoy a tailored workout suited to your fitness level, while motivating each other to stay active.

In each 55-minute lesson, a certified teacher will lead you through a series of exercises on any of the apparatus in the studio. A fun way to get the full Pilates experience.