Lili

Lili has been a Pilates teacher for the past 15 years. She holds two certifications, her first one through Stott Pilates, and the second one through the award winning re:AB Authentic Pilates Teacher Training Program in New York City under the tutelage of 2nd Generation Teacher Brooke Siler. Lili is a 3rd Generation Teacher through the Romana Kryzanowska lineage.

Lili continues to take private lessons from, and participate in workshops with, some of the best teachers in the world, incuding 1st generation Master Teacher Jay Grimes, who studied directly under Joseph Pilates, 2nd generation teachers Peter Fiasca, David Freeman, Chris Robinson, Sean Gallagher, Sam Cotrone and Benjamin Degenhardt.

Lili is a wife, and mom to 3 kids and 1 dog.

 


Lili instructs the following:
  • Basic Mat & Tower
  • Beginners welcome! Slow enough to learn to do well, but challenging enough to feel the burn.

  • Basic Reformer
  • Learn the beginner sequence of exercises on the Reformer. A full body workout with emphasis on core stability and strength.

  • Intermediate Reformer
  • A dynamic and flowing workout that will challenge you from head to toe. Mastery of the basic level is a prerequisite.

  • Advanced Classical Mat
  • This is an advanced level class for experienced Pilates practitioners. It teaches the traditional 34 exercises developed by Joseph Pilates in his 1945 published book Return to Life. It may also throw in some Romana variations and use of the Magic Circle, hand weights, and small barrels to add variety and fun as well as to increase the challenge to the Powerhouse muscles. The pace is fast. Control and concentration are prerequisites to ensure proper form and safety. Do not attend if you have a neck injury.

  • Men's Tower
  • Just for guys. Stretch tight areas, strengthen your powerhouse, and challenge your upper body. Includes some of Joseph Pilates' Men's Only exercises.
     

  • Intermediate Jumpboard Reformer

  • Level 1 Circuit
  • A vigorous hour-long core workout that introduces you to the foundational movements of Joe Pilates’ entire system of contrology. Takes you through both the foundational reformer and mat sequences with some additional apparatus work.

  • Level 2 Circuit
  • An hour-long workout that builds upon your knowledge of the Pilates system and incorporates more advanced exercises at a faster pace on the reformer and mat for a challenging full-body workout.