Lisa is a skilled relationship manager and public speaker. After a successful career as an Account Executive for Fortune 500 companies she followed her passion for Pilates, health and wellness and nine years ago started her own fitness business, Positive Transformations. She is passionate about helping her client’s lead proactive healthy happy lives. She helps her clients make Positive Transformations through personalized functional fitness, boot camps and fitness classes, Pilates instruction, balance training, transformational coaching and consulting to define the steps they need to take in order to reach the heights and happiness they want to achieve. She is Stott Pilates trained in Mat Pilates and in Special Populations and Rehabilitation. She is a certified Personal Trainer with the Canadian Fitness Professionals and certified as an Older Adult Specialist. She is presently completing her Classical Pilates Certification with Lili Viola Pilates.
Lisa is a skilled communicator and coach who trained with the Coaches Training Institute. She completed the University of Toronto, Rotman School of Management, Women in Business Initiative Program. Her speaking engagements include presentations to private schools, corporate boards, banks, financial advisors and their clients and retirement communities.
Lisa is a Board Director of the Beaumaris Yacht Club and serves as Secretary of the Beaumaris Land Company. She has served as President and is currently Treasurer of the Greenwood College School Parents Association.
Lisa instructs the following:
The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.
Level 1 Circuit
This class combines the Reformer workout at the basic level, now done at a faster pace, with basic Mat, Tower, and Barrel exercises for a full-body dynamic workout.
Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.
Many new exercises are added on at this level. Inversions are introduced, and greater mobility in the spine, as well as the other joints, is the focus.