Howie



Howie instructs the following:
  • Intermediate Tower
  • Many new exercises are added on at this level. Inversions are introduced, and greater mobility in the spine, as well as the other joints, is the focus.

  • Basic Reformer
  • Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.

  • Men's Tower
  • This class leads men through a challenging and fast-paced intermediate to advanced level Tower workout and introduces a number of upper body exercises Joseph Pilates traditionally taught only to men.

  • Basic Tower
  • The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.

  • Teen Pilates
  • A fun mat workout for 13-18 year olds that focuses on posture and building core strength and flexibility. Props are used to assist and correct. Music is played in this class.

  • Level 1-2 Circuit
  • A challenging class meant for those transitioning from Basic to Intermediate Reformer and Tower.