Howie instructs the following:
- Intermediate Tower
- Basic Reformer
- Men's Tower
- Basic Tower
- Teen Pilates
- Level 1-2 Circuit
Many new exercises are added on at this level. Inversions are introduced, and greater mobility in the spine, as well as the other joints, is the focus.
Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.
This class leads men through a challenging and fast-paced intermediate to advanced level Tower workout and introduces a number of upper body exercises Joseph Pilates traditionally taught only to men.
The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.
A fun mat workout for 13-18 year olds that focuses on posture and building core strength and flexibility. Props are used to assist and correct. Music is played in this class.
A challenging class meant for those transitioning from Basic to Intermediate Reformer and Tower.