Amalea instructs the following:
- Basic Reformer
- Basic Tower
- Mat Foundations
- Level 1 Circuit
- Intermediate Reformer
Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.
The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.
A challenging 45-minute workout that teaches you the basic and intermediate mat exercises in the Pilates system. Provides a strong foundation for the apparatus classes and improves posture.
This class combines the Reformer workout at the basic level, now done at a faster pace, with basic Mat, Tower, and Barrel exercises for a full-body dynamic workout.
A very challenging workout on the Reformer that introduces balancing exercises coupled with strength and flexibility training.