Amalea



Amalea instructs the following:
  • Basic Reformer
  • Learn the basic exercises on the Reformer, an apparatus outfitted with a moving carriage loaded with springs for strength and flexibility training.

  • Basic Tower
  • The Wall Unit Tower is loaded with arm and leg springs, and a couple of bars that assist with spinal mobility. This class will target abs, glutes, hips, shoulders, and back.

  • Mat Foundations
  • A challenging 45-minute workout that teaches you the basic and intermediate mat exercises in the Pilates system. Provides a strong foundation for the apparatus classes and improves posture.

  • Level 1 Circuit
  • This class combines the Reformer workout at the basic level, now done at a faster pace, with basic Mat, Tower, and Barrel exercises for a full-body dynamic workout.

  • Mat

  • Intermediate Reformer
  • A very challenging workout on the Reformer that introduces balancing exercises coupled with strength and flexibility training.