Amalea instructs the following:
- Mat Foundations
- Teen Pilates
A quick and challenging 45-minute workout that teaches you the foundational pilates mat exercises created by Joe Pilates. Provides you with an excellent strength and flexibility workout with which you will build upon in the later levels.
This class will provide 13-17 year olds the opportunity to get pilates into their body at a young age! Ideal for teen dancers, runners, and athletes of all kinds (as well as for any teens wanting to add some movement into their lives). Instil good posture and alignment in your teen at a young age, and see them develop core strength and physical flexibility that will see them succeed in all athletic pursuits.