Julia has been in the fitness industry for 20 years. In 2000 she became a certified Aquafit instructor . With a wealth of experience in the specialized areas of Water Running, Aquatic personal training, Aquatic post-rehab (joint replacements, arthritic conditions and general injuries). Julia is currently completing her certification requirements in our teacher training program. She is apprenticing under Cara Hazelton of Authentic Pilates Canada, and Sean Gallgher of The New York Pilates Studio. Julia feels that Classicsl Pilates has something to offer everyBODY.
Julia instructs the following:
- Basic Reformer
- Basic Mat & Tower
- Intermediate Mat & Tower
- Intermediate Reformer
Learn the beginner sequence of exercises on the Reformer. A full body workout with emphasis on core stability and strength.
Beginners welcome! Slow enough to learn to do well, but challenging enough to feel the burn.
This class introduces more complex exercises, and moves at a vigorous pace.
A dynamic and flowing workout that will challenge you from head to toe. Mastery of the basic level is a prerequisite.