Mat


This class is taught by:

Stephanie Birtig

Originally from Ontario, Stephanie has been practicing Pilates for many years. She has recently moved back to Toronto from New York City to attend Chiropractic school. With her background in dance and kinesiology she has integrated her passion for movement into her Pilates teaching. She sees Pilates as a way to build a strong foundation to excel at any movement and has used Pilates herself to prevent and recover from injuries. With her Classical Pilates training, Stephanie uses the system of Pilates with her clients to adapt to each unique body to ensure a safe and effective workout. Stephanie hopes her sessions are fun, safe, and work toward individual goals. She feels accomplished when her clients leave feeling sweaty!

Stephanie has a BA degree in Kinesiology and a Bachelor of Science in Nursing from the University of Western Ontario; she is a graduate of Alycea Ungaro's Real Pilates Teacher Training in NYC.