Restorative Flow


This class is taught by:

Shareen Woodford

Shareen is certified in Stott Pilates but has been working through the classical system with Lili Viola. She is bridging to the classical system through our Teacher Training program.

Shareen is also a renowned yoga teacher and yoga teacher trainer, having led retreats and Yoga Teacher Training programs locally and internationally. She travels regularly to India to study yoga asana, pranayama, philosophy, sanskrit and chanting with the worlds best teachers and gurus.

Formerly a dancer and gymnast, as well as a varsity competitive swimmer at the University of Toronto, Shareen has copious and various experience in the world of fitness and athletics. Her approach to teaching combines all of her areas of experience and expertise. She shares with her students a genuine enjoyment of breath and movement, mind-body connection and always encourages safe and correct technique and athletic precision.

 

Upcoming classes:

  • Sun Dec 16 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Dec 23 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Dec 30 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Jan 06 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Jan 13 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Jan 20 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Jan 27 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Feb 03 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Feb 10 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Feb 17 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Feb 24 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Mar 03 12:00 pm - 1:00 pm with Shareen Woodford
  • Sun Mar 10 12:00 pm - 1:00 pm with Shareen Woodford