Open Gym


This class is taught by:

Lili Viola

Lili has been a Pilates teacher for the past 15 years. She holds two certifications, her first one through Stott Pilates, and the second one through the award winning re:AB Authentic Pilates Teacher Training Program in New York City under the tutelage of 2nd Generation Teacher Brooke Siler. Lili is a 3rd Generation Teacher through the Romana Kryzanowska lineage.

Lili continues to take private lessons from, and participate in workshops with, some of the best teachers in the world, incuding 1st generation Master Teacher Jay Grimes, who studied directly under Joseph Pilates, 2nd generation teachers Peter Fiasca, David Freeman, Chris Robinson, Sean Gallagher, Sam Cotrone and Benjamin Degenhardt.

Lili is a wife, and mom to 3 kids and 1 dog.

 

Shareen Woodford

Shareen is a fully certified Pilates teacher trained at the beginner, intermediate and advanced levels on the mat, reformer, cadillac, stability chair, barrels and small props. She has additional training in injuries and special populations.

Shareen is also a renowned yoga teacher and yoga teacher trainer. She has led retreats and Yoga Teacher Training programs both locally and internationally. She travels regularly to India to study yoga asana, pranayama, philosophy, sanskrit and chanting with the world's best teachers and gurus.

She was a former dancer and gymnast, as well as a varsity competitive swimmer at the University of Toronto. She has copious and various experience in the world of fitness and athletics including over 18 years as a competitive swim coach (NCCP Level 3), swimming instructor, lifeguard and aquafitness instructor.

Her approach to teaching combines all of her areas of expertise. She shares with her students a genuine enjoyment of breath and movement, mind-body connection and always encourages safe and correct technique and athletic precision.

From 5pm - 7pm the studio will be open so that you can come in and work out on your own! You will have access to all of the equipment and will be able to make your own workout to practice what you’ve learned in class, or take one of our written workouts to guide you. An instructor will be present for supervision and to answer questions.

Upcoming classes:

  • Mon Oct 23 5:00 pm - 7:00 pm with Lili Viola
  • Tue Oct 24 5:00 pm - 7:00 pm with Lili Viola
  • Wed Oct 25 5:00 pm - 7:00 pm with Shareen Woodford
  • Thu Oct 26 5:00 pm - 7:00 pm with Shareen Woodford
  • Mon Oct 30 5:00 pm - 7:00 pm with Shareen Woodford
  • Tue Oct 31 5:00 pm - 7:00 pm with Lili Viola
  • Wed Nov 01 5:00 pm - 7:00 pm with Shareen Woodford
  • Thu Nov 02 5:00 pm - 7:00 pm with Lili Viola
  • Mon Nov 06 5:00 pm - 7:00 pm with Lili Viola
  • Tue Nov 07 5:00 pm - 7:00 pm with Lili Viola
  • Wed Nov 08 5:00 pm - 7:00 pm with Shareen Woodford
  • Thu Nov 09 5:00 pm - 7:00 pm with Lili Viola
  • Mon Nov 13 5:00 pm - 7:00 pm with Lili Viola
  • Tue Nov 14 5:00 pm - 7:00 pm with Lili Viola
  • Wed Nov 15 5:00 pm - 7:00 pm with Shareen Woodford
  • Thu Nov 16 5:00 pm - 7:00 pm with Shareen Woodford
  • Mon Nov 20 5:00 pm - 7:00 pm with Lili Viola
  • Tue Nov 21 5:00 pm - 7:00 pm with Lili Viola
  • Wed Nov 22 5:00 pm - 7:00 pm with Shareen Woodford
  • Thu Nov 23 5:00 pm - 7:00 pm with Lili Viola