Mat 1


This class is taught by:

Jonathan Dunkelman

Jonathan is currently in our teacher-training program and is enthusiastic to begin his teaching career in classical pilates at our studio.

Jonathan is a professional artist whose work is available at the AGO Sales and Rental Gallery. He spent many years training in karate-do under Sensei Burt Konzak at the Toronto Academy of Karate and Fitness.

Through Karate-Do Jonathan has taught many people of all ages including a women’s self defense class at the University of Toronto Athletic Centre.

This class will lead you through the foundational mat exercises in Pilates to build a strong and connected core. Learn how to hold your head up high, keep a straight posture, strengthen your girdle to support your back, and get rid of stiffness that can lead to pain. Safe for beginners who do not have any injuries or conditions that preclude them from regular exercise.

Upcoming classes:

  • Mon Dec 17 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Dec 19 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Thu Jan 03 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Jan 10 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Jan 17 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Jan 24 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Jan 31 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Feb 07 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Feb 14 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Feb 21 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Feb 28 9:00 am - 10:00 am with Jonathan Dunkelman
  • Thu Mar 07 9:00 am - 10:00 am with Jonathan Dunkelman