Mat Foundations


This class is taught by:
A challenging 45-minute workout that teaches you the basic and intermediate mat exercises in the Pilates system. Provides a strong foundation for the apparatus classes and improves posture.

Upcoming classes:

  • Mon Aug 20 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Aug 22 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Sep 05 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Sep 10 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Sep 12 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Sep 17 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Sep 19 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Sep 24 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Sep 26 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Oct 01 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Oct 03 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Oct 10 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Oct 15 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Oct 17 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Oct 22 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Wed Oct 24 6:00 pm - 6:45 pm with Jonathan Dunkelman
  • Mon Oct 29 6:00 pm - 6:45 pm with Jonathan Dunkelman