Mat Foundations


This class is taught by:
A quick and challenging 45-minute workout that teaches you the foundational pilates mat exercises created by Joe Pilates. Provides you with an excellent strength and flexibility workout with which you will build upon in the later levels.

Upcoming classes:

  • Mon Oct 23 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Oct 25 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Oct 30 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Nov 01 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Nov 06 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Nov 08 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Nov 13 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Nov 15 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Nov 20 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Nov 22 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Nov 27 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Nov 29 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Dec 04 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Dec 06 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Dec 11 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Dec 13 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Dec 18 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Dec 20 6:30 pm - 7:15 pm with Amalea Ruffett
  • Mon Dec 25 6:30 pm - 7:15 pm with Amalea Ruffett
  • Wed Dec 27 6:30 pm - 7:15 pm with Amalea Ruffett