Level 1 Circuit


This class is taught by:

Julia Cabral

Julia has been in the fitness industry for 20 years. In 2000 she became a certified Aquafit instructor . With a wealth of experience in the specialized areas of Water Running, Aquatic personal training, Aquatic post-rehab (joint replacements, arthritic conditions and general injuries). Julia is currently completing her certification requirements in our teacher training program. She is apprenticing under Cara Hazelton of Authentic Pilates Canada, and Sean Gallgher of The New York Pilates Studio. Julia feels that Classicsl Pilates has something to offer everyBODY.

Shareen Woodford

Shareen is a fully certified Pilates teacher trained at the beginner, intermediate and advanced levels on the mat, reformer, cadillac, stability chair, barrels and small props. She has additional training in injuries and special populations.

Shareen is also a renowned yoga teacher and yoga teacher trainer. She has led retreats and Yoga Teacher Training programs both locally and internationally. She travels regularly to India to study yoga asana, pranayama, philosophy, sanskrit and chanting with the world's best teachers and gurus.

She was a former dancer and gymnast, as well as a varsity competitive swimmer at the University of Toronto. She has copious and various experience in the world of fitness and athletics including over 18 years as a competitive swim coach (NCCP Level 3), swimming instructor, lifeguard and aquafitness instructor.

Her approach to teaching combines all of her areas of expertise. She shares with her students a genuine enjoyment of breath and movement, mind-body connection and always encourages safe and correct technique and athletic precision.

Lili Viola

Lili has been a Pilates teacher for the past 15 years. She holds two certifications, her first one through Stott Pilates, and the second one through the award winning re:AB Authentic Pilates Teacher Training Program in New York City under the tutelage of 2nd Generation Teacher Brooke Siler. Lili is a 3rd Generation Teacher through the Romana Kryzanowska lineage.

Lili continues to take private lessons from, and participate in workshops with, some of the best teachers in the world, incuding 1st generation Master Teacher Jay Grimes, who studied directly under Joseph Pilates, 2nd generation teachers Peter Fiasca, David Freeman, Chris Robinson, Sean Gallagher, Sam Cotrone and Benjamin Degenhardt.

Lili is a wife, and mom to 3 kids and 1 dog.

 
A vigorous hour-long core workout that introduces you to the foundational movements of Joe Pilates’ entire system of contrology. Takes you through both the foundational reformer and mat sequences with some additional apparatus work.

Upcoming classes:

  • Mon Oct 23 12:00 pm - 1:00 pm with Julia Cabral
  • Mon Oct 23 7:00 pm - 8:00 pm with Shareen Woodford
  • Tue Oct 24 9:00 am - 10:00 am with Lili Viola
  • Tue Oct 24 2:00 pm - 3:00 pm with Julia Cabral
  • Wed Oct 25 12:30 pm - 1:30 pm with Julia Cabral
  • Thu Oct 26 9:00 am - 10:00 am with Julia Cabral
  • Thu Oct 26 2:00 pm - 3:00 pm with Julia Cabral
  • Thu Oct 26 7:00 pm - 8:00 pm with Shareen Woodford
  • Fri Oct 27 12:00 pm - 1:00 pm with Julia Cabral
  • Sat Oct 28 11:00 am - 12:00 pm with Julia Cabral
  • Mon Oct 30 12:00 pm - 1:00 pm with Julia Cabral
  • Mon Oct 30 7:00 pm - 8:00 pm with Shareen Woodford
  • Class Full
    Tue Oct 31 9:00 am - 10:00 am with Lili Viola
  • Tue Oct 31 2:00 pm - 3:00 pm with Julia Cabral
  • Wed Nov 01 12:30 pm - 1:30 pm with Julia Cabral
  • Thu Nov 02 9:00 am - 10:00 am with Lili Viola
  • Class Full
    Thu Nov 02 10:00 am - 11:00 am with Lili Viola
  • Thu Nov 02 2:00 pm - 3:00 pm with Julia Cabral
  • Thu Nov 02 7:00 pm - 8:00 pm with Lili Viola