Healing Meditation


This class is taught by:
A Meditation with a focus on stress relief. This class will help calm the body and mind. It works to keep the nervous system balanced and strong. Each class includes warm-ups, breathing techniques (pranayam), meditation and ends in relaxing savasana. No yoga or meditation experience is necessary to participate in this class.

Upcoming classes:

  • Thu Oct 26 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Nov 02 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Nov 09 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Nov 16 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Nov 23 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Nov 30 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Dec 07 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Dec 14 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Dec 21 7:00 pm - 8:00 pm with Sara Moncrieff
  • Thu Dec 28 7:00 pm - 8:00 pm with Sara Moncrieff