Kripalu


This class is taught by:

Juliet Swiggum

Juliet came late to yoga, and she appreciates it all the more for that! From her training and the experience of her own body, she understands the special needs of mid-life, in addition to being able to offer classes that challenge and inspire those of all ages and body types. Her sense of humour and love of teaching have brought ease and fun to her classes for the last 11 years.
Her Hatha and Kripalu Yoga classes are accessible but challenging. Her training in Mindfulness has brought her benefits she's eager to share, and she especially enjoys helping beginners find joy and competence in their own minds and bodies.
Kripalu Yoga is a meditative practice devoted to developing self-awareness and self-compassion through awakening and then challenging the body. Exploring our "edge" in each posture, we increase our competence and confidence both on and off the mat.

Upcoming classes:

  • Tue Sep 04 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Sep 11 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Sep 18 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Sep 25 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Oct 02 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Oct 09 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Oct 16 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Oct 23 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Oct 30 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Nov 06 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Nov 13 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Nov 20 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Nov 27 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Dec 04 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Dec 11 7:30 pm - 8:30 pm with Juliet Swiggum
  • Tue Dec 18 7:30 pm - 8:30 pm with Juliet Swiggum